Dates

Iran, due to its climate condition, is one of the leading producers and exporters of various types of dates.Iran’s dried and semi-dried dates having three major and useful elements :1- various vitamins, 2- mineral resources, 3- oxidants is an appropriate nutrition and having calories and high percentage of positive energy, it is appropriate for all ages (children, youths, elders) and people who have diabetic problem.
Having various types of vitamin A, B, C, and E, calcium, magnesium, iron, niacin with high fiber, dates heals erythrocytes and it is effective in digestive system and hearth health, fat loss, and supplying protein. It strengthens body’s immunity system and it is effective for sedative nutrition in preventing various types of diseases, and heals cancer cells.